Most people either empath or not are very comfortable within their suffering. This is why they continue to suffer. They find ways to make it a little better, but they never try to liberate themselves. Or very few do anyway. I am finding this a lot in the empath community. There are numerous articles, posts, and videos on how to survive as an empath. Not one tells you how to liberate yourself, how to own your gift, how to use you gift to heal the world.
Until now...My whole mission in life is to get as many people liberated from their self induced hell as possible. Today we focus on the empaths. I saw that empaths like myself have no advise on how to live without protecting ourselves. We do not need to stay in the victim mindset. We can be free to live. We do not have to be overwhelmed with everyone's "stuff". I wanted to live not just survive so I set out to do just that. I developed tools so I could live and still stay in my power as a empath.
What is a conscious empath? This is first a person living consciously. A person that is not going on life in autopilot or in fear. They are not in a victim mindset. They are truly living in the moment not just surviving this human experience. They make their choices based on intuition first and logic second. They are becoming free!
Then second a conscious empath is of course an empath. A person that feels others emotions as their own and/or physical symptoms. This includes empaths that feel people, animals, plants, the Earth, and the collective. This conscious empath steps into their power and work here on Earth. They consciously heal themselves then they take others feelings and heal them too. This is done by grounding the feelings or transmutting them (changing them to light).
What is not a conscious empath? A conscious empath dose not run from their gift. They do not just accept that they attract the worst relationships around. Conscious empaths do not allow others to violate their boundaries.
What to I do start to become a conscious empath?
1. Get real with yourself. You need to start to feel your feelings. This will be uncomfortable because, most likely, you are like most empaths and try not to feel. It's like opening the flood gates.
2. Be prepared to be overwhelmed. A lot is going to start to come at you. You won't know what is your emotions and what isn't. Hang in there.
3. Natural medicine is better for living consciously. Talk to a homeopathic doctor about options. Most empaths have anxiety, depression, and some mood disorders. Or you may start to get them when you start to feel. Work through it, itwill go away as long as you move forward.
4. Heal your emotions. Remember you are a being of light. You have so much power within. To step into your power you need to heal first.
5. Set boundaries. You should have time to yourself everyday. Family and friends will have to deal with that. It is important that you have time to ground, meditate, and sleep. Get in nature just 20 minutes a day or so. Nature naturally clears your energy. Read about that here Empaths Setting Boundaries.
6. Have a strong aura. This is a form of protection and shielding, but it is necessary to start to feel what emotions are yours and what are not. Plus if you have to be in a large group this will safe you from anxiety attacks. Do not have this up all the time to hide from emotions. You want to start to control your gift, to do that you have to feel. It is an emergency type thing.
7. Listen to your intuition. Once you start to allow your intuition (higher self) to take over. This enhances your abilities.
8. Give yourself time. It takes time to sort out emotions. Keep checking in with yourself on how you feel. When you leave a room to you feel different?
9. Once you have a handle on emotions you can start to play with and increase the strength of your power. Can you turn on and off your power? Can you lessen the feeling of others emotions in your body? Can you feel others emotions in a room even after they left?
2. Be prepared to be overwhelmed. A lot is going to start to come at you. You won't know what is your emotions and what isn't. Hang in there.
3. Natural medicine is better for living consciously. Talk to a homeopathic doctor about options. Most empaths have anxiety, depression, and some mood disorders. Or you may start to get them when you start to feel. Work through it, itwill go away as long as you move forward.
4. Heal your emotions. Remember you are a being of light. You have so much power within. To step into your power you need to heal first.
5. Set boundaries. You should have time to yourself everyday. Family and friends will have to deal with that. It is important that you have time to ground, meditate, and sleep. Get in nature just 20 minutes a day or so. Nature naturally clears your energy. Read about that here Empaths Setting Boundaries.
6. Have a strong aura. This is a form of protection and shielding, but it is necessary to start to feel what emotions are yours and what are not. Plus if you have to be in a large group this will safe you from anxiety attacks. Do not have this up all the time to hide from emotions. You want to start to control your gift, to do that you have to feel. It is an emergency type thing.
7. Listen to your intuition. Once you start to allow your intuition (higher self) to take over. This enhances your abilities.
8. Give yourself time. It takes time to sort out emotions. Keep checking in with yourself on how you feel. When you leave a room to you feel different?
9. Once you have a handle on emotions you can start to play with and increase the strength of your power. Can you turn on and off your power? Can you lessen the feeling of others emotions in your body? Can you feel others emotions in a room even after they left?
This is enough to get you started. Stay tuned for more.
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