Most empaths are in need of major healing in one way or another. We started out feeling this world way to deeply and in order to survive we became addicted to forms of escape. This includes drugs, alcohol, completely detaching emotionally, becoming loners, and much more. In short we are messed up with anxiety and depression to go with it. Some even have serious mood disorders.
It is time to heal. The world is changing and more people are kind and loving now. It is safe to feel again. The world needs our gift to take the negativity and transmute it to light. The world needs the deep healing of wounds in our DNA and theirs. The world needs conscious empaths. Not empaths that allow the feelings to come in, but empaths that use this ability to consciously heal others.
How do we start stepping into our ability? Besides stoping addictive behavior we need to start to feel again. This is very uncomfortable and will cause anxiety. Meditation will help. Staying grounded will help. And natural calming oils and teas will help. Trips to nature will help. And above all else time to yourself. Now if your a parent like me some days getting the alone time is almost impossible. Do a fast body resetter, just close your eyes, clear your mind, and be in the still, focus on your breath if this helps. Then see white, violet, or gold light wash over you clearing all negativity.
How do we start to feel? The explosive emotions will be easier to feel. Like anger and sadness. Start by checking in with yourself often. How do I feel? Are these my feelings or someone else's?
Start to set boundaries. This is sooooo important and so uncomfortable. People don't like you having boundaries. At times you may feel it is easier than to allow others to violate your boundaries. Stick to your ground. You deserve to feel good too. Let me say that again you deserve to feel good too.
Stay grounded. When someone starts to tell you a story of their past or a situation this is the time to quickly ground. They are telling you so you can ground this energy or transmute it. You are assisting in their healing. The faster you ground the less of their emotions you will feel. You can now be present and hold a space for them without judgement or being overwhelmed. This is part of how we heal others. Step into this power!
Keep your aura clear. "Wash" it daily and probably many times a day with white, violet, or gold light. You can also move your hands all through the it intending to clear negativity. There are many other ways, but this will get you started.
Next face your emotional blocks. We have so many it's unreal. Everytime someone didn't approve of us, didn't listen, or hurt us we built a wall to protect ourselves. We need to face these walls and take them down. When you start to heal these hurts and these blocks you can then offer that healing to others. You can then say yes I've been there this is how I healed. Your energy changes in your aura too. You can now hold a healed spaced for the certian hurt. Even if you are not a healer you still have this power. Just by healing yourself you now can set an intension to hold that healing space for others. This is how we transmute the negativity. Step into this power.
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