The physical body is the vehicle in which the soul experiences life. The physical body is in the state of evolving right now from flesh and bone to more light and crystalline. It is very important to assist the body in evolving. The physical body at a low vibration cannot handle higher vibrational states. This will cause dizziness, colds, flu, and other sicknesses to occur.
You can assist the body and evolving with just a few daily activities. 1. do physical fitness every day. 2. eat pure food this means the least amount of chemicals and as organic as possible. 3. have good sleeping habits. 4. get a least 20 minutes of sunshine a day. The sun kills germs and frees you from disease. It also brings in activation codes and pure source Light. 5. drink lots of water. 6. try to avoid sugar, artificial stimulants, and drugs. Drugs are also pharmaceutical drugs try to find a natural approach to assist your body. And last but not least create time for play. This can be getting creative painting, singing, writing, just be creative and playful.
Your repressed emotions are also stored in the physical body. Where you feel pain is where the emotions are hiding. Trace the meridian near this location or move your hand counterclockwise motion over the spot. These simple movements get your energy flowing. Be careful this will bring these emotions to the surface. Deal with them or they will continue to bring on more experiences in life and/or pain that you don't want.
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