Becoming a Conscious Empath Intro

Most people either empath or not are very comfortable within their suffering. This is why they continue to suffer. They find ways to make it a little better, but they never try to liberate themselves. Or very few do anyway. I am finding this a lot in the empath community. There are numerous articles, posts, and videos on how to survive as an empath. Not one tells you how to liberate yourself, how to own your gift, how to use you gift to heal the world.  

Until now...My whole mission in life is to get as many people liberated from their self induced hell as possible. Today we focus on the empaths. I saw that empaths like myself have no advise on how to live without protecting ourselves. We do not need to stay in the victim mindset. We can be free to live. We do not have to be overwhelmed with everyone's "stuff". I wanted to live not just survive so I set out to do just that. I developed tools so I could live and still stay in my power as a empath.

What is a conscious empath? This is first a person living consciously. A person that is not going on life in autopilot or in fear. They are not in a victim mindset. They are truly living in the moment not just surviving this human experience. They make their choices based on intuition first and logic second. They are becoming free!

Then second a conscious empath is of course an empath. A person that feels others emotions as their own​ and/or physical symptoms. This includes empaths that feel people, animals, plants, the Earth, and the collective. This conscious empath steps into their power and work here on Earth. They consciously heal themselves then they take others feelings and heal them too. This is done by grounding the feelings or transmutting them (changing them to light).

What is not a conscious empath? A conscious empath dose not run from their gift. They do not just accept that they attract the worst relationships around. Conscious empaths do not allow others to violate their boundaries.

What to I do start to become a conscious empath?

1. Get real with yourself. You need to start to feel your feelings. This will be uncomfortable because, most likely, you are like most empaths and try not to feel. It's like opening the flood gates.
2. Be prepared to be overwhelmed. A lot is going to start to come at you. You won't know what is your emotions and what isn't. Hang in there.
3. Natural medicine is better for living consciously. Talk to a homeopathic doctor about options. Most empaths have anxiety, depression, and some mood disorders. Or you may start to get them when you start to feel. Work through it, itwill go away as long as you move forward.
4. Heal your emotions. Remember you are a being of light. You have so much power within. To step into your power you need to heal first.
5. Set boundaries. You should have time to yourself everyday. Family and friends will have to deal with that. It is important that you have time to ground, meditate, and sleep. Get in nature just 20 minutes a day or so. Nature naturally clears your energy. Read about that here Empaths Setting Boundaries.
6. Have a strong aura. This is a form of protection and shielding, but it is necessary to start to feel what emotions are yours and what are not. Plus if you have to be in a large group this will safe you from anxiety attacks. Do not have this up all the time to hide from emotions. You want to start to control your gift, to do that you have to feel. It is an emergency type thing.
7. Listen to your intuition. Once you start to allow your intuition (higher self) to take over. This enhances your abilities.
8. Give yourself time. It takes time to sort out emotions. Keep checking in with yourself on how you feel. When you leave a room to you feel different?
9. Once you have a handle on emotions you can start to play with and increase the strength of your power. Can you turn on and off your power? Can you lessen the feeling of others emotions in your body? Can you feel others emotions in a room even after they left?

This is enough to get you started. Stay tuned for more.

Empath
by AwakenedRabbit

Empaths and Anger

As an empathy being angry will cause us to pull back from the situation. We don't want to feel angry and we sure don't want to feel others anger. So we pull back and do whatever we need to do to solve the issue. Perhaps we give in and let the other person have there way because then we only feel our emotions. Or we pull way back and become emotionless to the whole situation. Saying it doesn't matter anymore. When the emotions get to thick that we just feel like we are being chocked. The anxiety sets in and we can't breathe. Our typical survival mode would be to become emotionless.

When dealing with others anger it can be very hard to remain calm and hold a space for them to express themselves. We feel their anger and become angry ourselves. Then we are dealing with double the anger.  We empaths are here to allow others to vent as we ground or transmute the energy.

A trick I use when dealing with others anger, mainly my son's, is to ground myself and pull my aura in tight to my body. Then keep a distance from them and anyone else, a few feet should do. I keep asking myself what am I feeling. As long as I hold a calm mind I can get closer and be able to sit and hold a space for him to just vent. Letting others talk or yell it out is best. Do not allow your ego to get involved. This will trigger your anger and now your open to feel their anger as well. This can only lead to an explosion of anger.

If you explode you should get away from everyone. Go to the bathroom if you have to. Do grounding and put all of the emotions into the Earth. Ask yourself ​why you are mad and how can this be solved. Get out of your ego and back into a space of love. Focus on the heart center. You can even see a time you experienced pure love. This quickly moves you from anger vibration to love vibration.

Go back to the person now vibrating at the level of love. Express your feelings. Then propose your solutions. Now shut up and step into the empath power. Allow them to vent. Stay grounded and "see" their feelings either going into the ground or being transmuted (changed) into light. The violet flame is very useful for this.

Sacred Relationships for Healing the world

If you are part of a sacred relationship then you are part of the group healing all relationship trauma. We are clearing the way for a new way to have relationships. We all agreed to this work before coming here. This is healing our personal blocks, the insecurities and trauma. We are also healing blocks in our DNA. This is a big job and if you don't have a strong relationship it can totally cause issues. Especially if you don't know what is going on.

I have experienced this first hand. From the beginning of our sacred union sexual blocks have come up. Some are personal and we can say why this is happening. Others are not and we are like WTF is this about. The rest of our relationship is solid, thank God. We have both said, "I've never had this block before". We work through it and are reward with a soul merging experience. Then another block comes up.

It is important to note that not all sacred unions are working on sexual blocks. It is also important to note that once you have cleared the blocks in one area of your relationship you guys many choose to clear other areas. Or you could be working on many areas at a time. It really depends on where your souls are at and why you decided to do this work.

As we are working through these blocks I have noticed some tricks that others might find handy.

1. Understanding - this is really key. Be understanding of what is coming up. Be loving. Be helpful.
2. Keep your ego in check. The ego has no place in healing. Don't take offense to what is happening.
3. Be open minded. What "worked" before may not "work" now. Be willing to try new things. Once the block is cleared you can go back to what "worked" before
4. Connection- you know you have a connection. Keep this open or nothing is getting cleared.
5. If one of you is an empath or healer. Use your power to assist in the healing.
6. Sometimes powering through is best and sometimes time is best.
7. Honor your body. If you are having a block say something. Then work on it as a team.

Empaths Self Healing To Heal Others

Most empaths are in need of major healing in one way or another. We started out feeling this world way to deeply and in order to survive we became addicted to forms of escape. This includes drugs, alcohol, completely detaching emotionally​, becoming loners, and much more. In short we are messed up with anxiety and depression to go with it. Some even have serious mood disorders.

It is time to heal. The world is changing and more people are kind and loving now. It is safe to feel again. The world needs our gift to take the negativity and transmute it to light. The world needs the deep healing of wounds in our DNA and theirs. The world needs conscious empaths. Not empaths that allow the feelings to come in, but empaths that use this ability to consciously heal others.

How do we start stepping into our ability? Besides stoping addictive behavior we need to start to feel again. This is very uncomfortable and will cause anxiety. Meditation will help. Staying grounded will help. And natural calming oils and teas will help. Trips to nature will help. And above all else time to yourself​. Now if your a parent like me some days getting the alone time is almost impossible. Do a fast body resetter, just close your eyes, clear your mind, and be in the still, focus on your breath if this helps. Then see white, violet, or gold light wash over you clearing all negativity.

How do we start to feel? The explosive emotions will be easier to feel. Like anger and sadness. Start by checking in with yourself often. How do I feel? Are these my feelings or someone else's?

Start to set boundaries. This is sooooo important and so uncomfortable. People don't like you having boundaries. At times you may feel it is easier than to allow others to violate your boundaries. Stick to your ground. You deserve to feel good too. Let me say that again you deserve to feel good too.

Stay grounded. When someone starts to tell you a story of their past or a situation this is the time to quickly ground. They are telling you so you can ground this energy or transmute it. You are assisting in their healing. The faster you ground the less of their emotions you will feel. You can now be present and hold a space for them without judgement or being overwhelmed. This is part of how we heal others. Step into this power!

Keep your aura clear. "Wash" it daily and probably many times a day with white, violet, or gold light. You can also move your hands all through the it intending to clear negativity. There are many other ways, but this will get you started.

Next face your emotional blocks. We have so many it's unreal. Everytime someone didn't approve of us, didn't listen, or hurt us we built a wall to protect ourselves. We need to face these walls and take them down. When you start to heal these hurts and these blocks you can then offer that healing to others. You can then say yes I've been there this is how I healed. Your energy changes in your aura too. You can now hold a healed spaced for the certian hurt. Even if you are not a healer you still have this power. Just by healing yourself you now can set an intension to hold that healing space for others. This is how we transmute the negativity. Step into this power.

Empaths and Receiving

Most empaths have a hard time receiving. This is do to them feeling so very deeply. Empaths give love freely when they have not closed off from the world. But the world dose not give love freely. Often the love given is conditional love, this is either consciously or unconsciously.

At an early age empaths learn most people are very self involved and only want to be around you if you have something to offer. Even our parents did this if you are good you get a to be around them if you were not you are grounded to your room. Our whole world is based around conditional love.

As children empaths start to become the givers of the world. They give love freely in hopes to teach the world by example.

Unfortunately this is not how the world acts. The world takes and takes. The empath then becomes uncomfortable receiving anything because they know it almost always comes with conditions. These are either conscious or subconscious but we know they are there. Sometimes the condition is just them calling in a favor sometime down the road. The feeling of being in debt to people is very uncomfortable and most empaths would rather not deal with it. We also know on some level the person feels we must help them if they helped us. We find it is much less hassle to do things on our own then feel the conditions of getting help.

So how do we start to receive? You know everyone does everything for a reason even you. If you have worked with your gift as an empath you will just know the reason why they are doing something for you. Ask yourself if you can accept the reason they have to help you. If so they accept the thing they are trying to help you with. Now if you are not to the point if just knowing what people's motivation is for doing something for you, you are going to have to get uncomfortable. Ask them why they are doing it. Can you live with that reason? If so accept the thing.

It is important to note that not everyone is out to get something from you. People do things for all reasons. Including feeling guilty, wanting to help because it makes them feel good, they are also empathic and can feel you need it, and many more reasons that are not bad.

Start to ask yourself why you are doing things for others. This will help you see that you have a reason for everything you do also. Maybe even go as far as to tell others why you are doing what you are doing. Also in the moment of receiving if you are feeling weird ask yourself why does this feel weird? The more you talk to yourself and get to your feelings the more you can heal. As always in healing yourself you heal the world.

Products that many help you

Note you do not have to buy the produce to use the light code.

Diamond Body Shield
by AwakenedRabbit

Diamond Body Shield Jewelry Box

This is a light code to assist you in protection in the form of a diamond body shield. To use draw, look at, or hold your right hand over. You can also put pictures of people you would like protected in the box. Or write someone's name on a paper and put it in the box.

Diamond body shield
by AwakenedRabbit

Diamond Body Shield
by AwakenedRabbit

Challenges 3-21 through 4-3

Challenge 4-3-17

Today will be pretty hard for most, but this is what living in the 4th dimension is all about. Here we go take responsibility for everything that happens to you today.

Living in the 4th dimension is all about stepping into your creator role. You are the creator of your reality. Owning this is easy when things are good, but when they go bad we are quick to blame. As you start to become awakened and self realized you start to see how your actions and thoughts create ...your reality. You also see how experiences are related to karma and blocks in your DNA. No one is rewarding or punishing you. You are doing this to you and your soul is doing this to you.

We are in the middle of clearing not only of our karma, but karma in our DNA. Blocks left form generations ago. The faster you come to terms with you being responsible for your life the easier this clearing will be. Here in the 4D things happen fast which means the time between lessons is shorter. This means situations are going to keep coming up and slapping you in the face until you have changed what needs to be changed. It is very annoying. I have 2 that won't let up.

Challenge 4-2-17

Today try to notice the ridiculous standards you hold yourself to. We set time limits for ourselves everyday and we expect things will go a certain way everyday. But what if they didn't go that way? Would the world end?

As I was buzzing around work I was stressing about an extra task being put in my routine. I am a caregiver for the elderly so they expect certain things at a certain time. I hold myself to those standards even if I have a person that doesn't care when I wake them up I still hold myself to a time I normally get in there. So anyway I was stressing about a new task that will take about a half hour at a time I wasn't sure I could make it by. I ended up running about a half hour behind. Now I'm really stressing.

Then I stopped and said to myself is this stressing helping? Then I said is it going to matter if I'm late to a new task that I said I couldn't do at that time anyway? I decided this was not my problem people didn't listen that I could do the task only a half hour later in the morning. Once I dropped the standards I had set for myself (all my time standards since I was late to everyone now.) I somehow ended up at the new task at the time management said I should be there.

The point is if we just relax and stop stressing about all these time frames and standards we can end up right were we need to be. Remember our minds create our reality if we are thinking we will never do something or worried it won't happen then it probably won't happen. Just relax everything will work itself out.

Challenge 3-31-17

Today we are going to focus on reconfiguring autopilot actions and emotions. When we are not living consciously our subconscious mind likes to set up automatic reactions to different situations based on previous situations or previous thoughts.

Our minds can't tell the difference between an actual event and a thought. The same autopilot neuro pathways are set up. Sometimes this helps us if we think about a situation and see a good outcome every time​. Then when we ...are faced with that situation our mind is more at ease because we have seen and to our minds all ready done it this makes it easier to complete.

On the other hand this autopilot can be stopping us from having the life we want. If you for example keep thinking about failing in a situation then when you are faced with it you will have more stress about it causing you to fail or at least making it very hard to complete it.

It is pretty easy to reconfigure your autopilot neuro pathways. Notice a time when you have an autopilot reaction. This happens far more then you think. It will be an "oh God this again" situation. Perhaps you are stuck in traffic again, you get passed up for a promotion again, work sucked again, the kids fought on the road trip again, the toddler didn't sleep through the night again.... and so on. Once you have that moment stop everything, breathe, now start making a new outcome​ either physical or in your head. Both is best, but not always doable.

Now the real work is done before the situation weather you know it or not your mind is already thinking negatively. Stop it right there and start new thoughts more in line with what you want. After a short time you will see the change.

Challenge 3-28-17

With the focus still on eliminating the 3d thinking and bringing in the 4d thinking we will be breaking down more programs. Today's is conspiracies. This will include all harms done to humanity and ET's. This is a big one because these are what woke a lot of people up and still are. If you choose to still be angry about the crimes against humanity then you are not helping. You are lowering your vibration.

As we awaken we need to raise our vibration. So your not ignoring these things you are just changing the way to thinking about them. You be the change not complain about a change. Ways to do this are:

1. Grow a garden. Without GMO seeds.
2. Get a filter for water that does fluoride too. I got mine on Amazon. I have one for the kitchen it was about $130 with enough filters for a year. Then I got one for the shower for $60 that last a year.
3. Incorporate things in your diet that filters out heavy metals. Like cilantro or spirulina. This helps with the chemtrails showering us with heavy metals.
4. Buy organic as much as possible.
5. Detox often. There are many forms of this teas, Epsom salt bath, Apple cider vinegar ...

So we are choosing not to participate as much as possible in these crimes. But we must maintain a neutral state of mind. These things have already been stopped. They are still in awareness to awaken others. So let it that program run to awaken others, but don't participate with anger.

As far as ET's we all know they are real if you pay attention to any channeling​s. There is no reason to argue about it.

Challenge 3-27-17

I would like us to assist you on getting out of the 3rd dimensional thinking. We are now in the 4th dimension and a lot of the programs we are running are not useful anymore. These 3rd dimensional programs​ just keep us locked into the illusion of being g in the 3rd dimension. It's time to step out.
Todays program is on manifestation. In the 3rd dimension we needed to build up energy to get to the point of manifesting something. In the 4th dimension we can do it instantly. Now this takes time to build up, mainly to deprogram your mind from the 3rd to the 4th dimension.

Each mind is unique so how you break through is going to take some experimenting. Some examples are:

1. Affirmations- "I manifest with ease", "I am in the 4th dimension and manifestation​ is effortless here"...
2. Try it and time yourself. Meditate on something you want feel the feeling of having it. Make a request to the universe if you wish. Now forget about it, don't obsess about it. But if a road to your desire is presented take it. Then write down how long that took. Currently on little things I have a 5 minute wait and medium things I have a 4 1/2 hours and I'm about to try a big thing when I get a chance to meditate. It's spring break for the kids so we will see.
3. Catch yourself in the act. We are manifesting all the time already. Watch your thoughts and watch when they manifest. Time that too. The more you notice it the more it will happen.
4. Guided meditation or hypnosis can help. Search YouTube.
5. Look for proof we are in the 4th dimension. There are others talking about it. Sandra Walter is one. Search her on YouTube.

Challenge 3-21-17

Today while you are out and about instead of getting bent out of shape over people's driving or rudeness send them love.

Example: driving my kids to school and home is the single most stressful thing I do everyday. This is do a lot to the parents driving. They back up without looking, don't stop at stop signs, and drive in the middle of the road. In fact the last two days a car and a truck have tried to play chicken with me. The truck today just about took of my side mirror. So instead of yelling and freaking out I sent them love and prayed they drove safer to not cause an accident.

Empaths Setting Boundaries

Once you find out that you are an empath and start to take action in getting your life back you will find that the first thing you should do is form healthy boundaries. Empaths have horrible boundaries. We can feel others disappointments in us when we say no. Out of not wanting to feel this we fall in a self sacrificing routine. We would rather suffer then feel the disappointment of another.  

What we don’t see is self sacrificing is causing more pain and blocks in our energy channels. The more blocks we gather the less we are able to transmute the negative emotions we encounter. So I say to you stop!!! Easier said than done I know. I still find myself wanting to fall into that pattern, but I stop and take the disappointment from the other person.  

What are boundaries? 

A boundary is something that affects you incoming and outgoing interactions with others. It is what is right or wrong for you personally. Everyone will have their own personal set of boundaries. One person may like to be hugged a lot others may not like touching. For me sometime I have to limit touching because I take on 10x more emotions of others when touching someone. When I am trying to get my emotions under control and grounded or transmuted I can't have others emotions coming in and distorting mine. It feels the same as when you are a mom trying to read something important and your kids is trying to talk to you. You can't focus on both now a new emotion of anger is created. This emotion now needs to be dealt with. So one of my boundaries is space sometimes. By finding this boundary I am able to function better with others and in expressing this boundary to my loved ones they are able to function better with me.  

What are ways we allow our boundaries to be crossed? 

• We say no when we mean yes or say yes when we mean no. We may agree to work an extra shift when we don't want to. Or may say no to another cookie because others may think bad of us. 
• Acting against your values to please others. Your friends may all want to drive drunk, but you don't want to and you do it anyway. 
• Not speaking your truth. A lot of us have gifts like being an empath, but we don't tell others because of what they would think. 
• Taking on others beliefs to be liked. As kids we all did this. Be it religion, speak only when spoken to, respect your elder regardless of how they treat you, you must love your family regardless of how they treat you... 
• Not speaking up for yourself. Someone puts you down and you allow it and may even start to believe it. 
• Allowing physical touch when you don't want it. This was a hard one for me I would feel other physical wants as my own and just go with it. When I was not touching them found out it was not my need, but it was done. When my hands touch people I can feel their needs, pain, and emotions as my own.  
• Stopping what you are doing to do something for others. Any parents out there do this? Sometimes it is needed and sometimes it is not. 
• Not stating your needs. You really want your partner to massage your back because it hurts, but don’t ask for it. 

How do we find our boundaries? 

• Feeling guilty when you say no or upset when you say yes. This means you are going against your boundaries 
• Trust your feelings!!!!!!! They lead you every time to your boundaries. 
• Make a list every time you feel upset that you did or said something.  

Victim Consciousness in the Work Place

Victim consciousness is a big problem in this day and age, but today we will work on the victim consciousness in the work place. Lately it has become very clear at my work that this is a serious issue. That my co-workers are all stressed out over things that are not actually their problem. The boss made it their problem to deflect it from being his problem. We need to start to pull ourselves out of this very outdated way of thinking.

First how is this caused?

The work environment is set up to keep you in a low vibrational state... in a state of do what you are told and don't ask questions. Which is what most of us do. Orders come down from the big boss in charge and trickle down to the low man on the chain. Side note this is my position at work. I personally am not the lowest person, but my position that I share with a lot of people is the lowest position. Anyway.... So the big boss says why are we not very productive? Every boss blames it on the workers below them. Then you get to the lowest man and their boss says work harder and faster. The lowest man says ok and will complain to their co-workers, but not stand up for themselves. Why? They are in victim consciousness they have been conditioned to think it is their fault, they do need to work harder. They are scared of getting fired or punished in some way.

How can I stop this?

First to change you must admit there is a problem. Ask yourself am I really working as hard as I can? Am I killing myself for this job? What would make this job easier? Almost always you are working as hard as you can. You are pretty much killing yourself to get this job done. To make it easier would be the company spending money, getting more help or better equipment.

Once you have found the solution come up with a game plan of how this would help and the best way to include it in your day. Keep this in mind or write it down so you don't forget anything. It would be smart to have it with you always.

Next make sure your work is the best you can do without killing yourself. Make sure you are on time and always show up. If you are not bein the best employee you can be then this will be much harder.

Now when you are approached with the work harder speech pull out your plan. Explain your good qualities and how you are do everything you can, but you are not going to kill yourself for this job. Then explain the plan. Say if I don't have what I need to do the job how do you expect me to do it?

Final Thoughts

Start to free yourself from the bondage of your mind. You are the one allowing yourself to be the victim. On step at a time start to claim your power. You are your own person and deserve to be treated with respect. Start now come out of the victim consciousness and stand in your power.

This is my secret to happiness at work. My co-workers are all stressed out and I love my job. I don't let the bosses try to make me feel bad for the company trying to save money. I do what I can with what I have. I also tell them that I didn't see them helping out and if it was such a big deal then they should help out when we ask for it.

Challeneges and Tips for Ascension 2-28 to 3-5

On my facebook page I post challenges to increase your awareness and breakdown old outdated beliefs. I also post tips to help you along your path as well. Our facebook page can be found here.

Challenge 2-28-17

I am challenging you to break an old belief. This belief is we can only eat certain foods at certain times of the day.

Why do we do this? Our parents told us that dinner foods are not breakfast foods and vise versa. We didn't question it and now we tell our kids the same. STOP reacting and start thinking.

Is it so bad to have let's say broccoli and cheese with some pork chops for breakfast? It is a pretty good for you meal you have meat, veggie, cheese. How often do you eat vegetables for breakfast? Add in a smoothie and you have fruits too. Or why can't you have bacon, pancakes, eggs for dinner?
I'm asking you to rethink this belief. Why do you believe it? Does it really matter what you eat when as long as it is healthy. If you do try a new food at a different time then it is normally eaten let me know. I love to see people break away from old limiting beliefs.

Challenge 3-2-17

With the idea of building self love I have created this challenge. First we are here to learn unconditional love. This is of self and others. You must learn to love yourself before you can truly love someone else unconditionally.

Here is how it is done. Find a time once a day preferably at bedtime to say at least one thing you did right to start off. Increase the number as you feel needed.

Expand this more and say at least one thing everyday to your loved ones that they did good. Maybe during a meal or at bedtime.

I love that you are all here raising your vibration with me

Dream work 3-5-17

Dreams are very helpful in many areas. Dreams are your personal therapist. If you use them correctly. Some dreams are just day review. How you get past this day review of the subconscious mind is you before bed do your own day review in reverse. So start with the last thing you did and go backwards through your day. It is very beneficial to do this with gratitude especially the negative stuff. Just be thankful for the lesson/experience and move on. This also sets you up for a better tomorrow. Once that is done you can now thinking about what you want to ask or do in your dream. Remember to journal your dreams so you know what they are telling you.

Challenge 3-5-17

We all see things everyday that we don't agree with a few examples are GMOs, fluoride, chemtrails, political... And do on. What are we to do if we ignore it we are part of the issue, if we get angry we are part of the issue. So what do we do?

1.We start by stating this is not happening any longer. ...
2. We say however this plays out let it be for the greatest good of all humanity. (There is divine intervention all over these days we are safe. Some things are still in play because humanity needs to wake up. They need to snap and say I don't want this.) Say I bind this and send it all the way back to source.
3. Next send love into the collective grid. send healing, balance, and harmony.
4. Last be part of the change. Activity helping the change is better. Grow your own food, get filters for the fluoride. And share stories of cities changing into what you want to see.