Empath Teaching #2 Release

Stepping into your Empath Power part 2

In the world today it is the norm to hold your emotions in. We push them so deep down that we cause disease in the body. Most illness is caused by emotions not being taking care of. Those who release emotions are viewed as unstable to society. We teach our kids the proper thing to do is calm down and push those feelings inside. Because who really wants that child screaming in the store and making a scene? Kids have it right though they deal with their emotions right as they come up and then they are over it. This my friends is healthy.

So should we go around like a 2 year old having fit after fit? No. We should however, deal with our emotions as they come up. Sometimes this dealing with the emotion is a release of yelling or crying. We need to start to allow this to happen without worrying about what someone will think. When you start to notice your emotions and deal with them your going to have moments of release.

 As an empath you are able to know others emotions. You can be a go between with someones conscious mind and subconscious mind. With this you can assist others in working with their emotions. Most people if you ask them why they are in a bad mood they have no clue, "it's just a bad day". You can get in there and know what is happening. You can feel the build up of emotions and offer a safe place for release. Asking the right questions to bring this release to the surface.

Creating a safe space

You being an empath have a wonderful natural gift of making others feel safe. Because subconsciously they know you can feel their emotions. Allow a calm environment free of distractions. Keep your ego in check. When the release starts lashing out could be aimed towards you. It is important not to ego your ego lash out as well.

Forms of release

• Anger- lashing out at others in a destructive way. It is best for this release to give space. Perhaps a punching bag or pillow to beat on. They will calm themselves down. This is the ego very fired up it often happens when one feels disrespected. Then you can talk the emotion out.
• Yelling- a less serious form a release. This form has great potential for them working this emotion out themselves. This is the ego talking they could listen to this and see how silly it sounds. Afterwards try to talk the emotion out.
• Crying-  This is the ego telling storied and showing memories. It is best to cry as much as possible then talk the emotion out.
• Journal- write the feeling out. Getting the feelings down, but not directed at anyone is a wonderful way to release.
• Art- sometimes drawing, painting, or working with clay could really allow the feelings to release in a very amazing way.
• Sing- do not ever under play the amazing effects of singing the anger out. First start with a song that matches your mood. Anger, sad... sing it!! maybe a few times. Then move slowly to songs of a more and more happier mood. Creation of a few play list is advised.

Empath Teaching #1 Being Independent

 Stepping into your Empath Power part 1

As an empath I have reached a level of control that I can just know others emotions instead of having to feel them. You can reach this level too by following some of my other writings on empaths. Basically you have to allow yourself to feel everything. As hard as it is you have to feel it and start to notice your emotions from others. Asking yourself a lot is this my feeling or someone else's? Time to yourself is also important to know your emotional state. After awhile of getting to know the difference of your emotions and others the feeling of their emotions fades into a knowing. At this point we can teach others how to feel. That is one reason we are here. Others need to know it is ok to feel their emotions. More importantly they need to learn how to feel their emotions and how to get control of themselves.

I am in constant observation of others feelings. The number one thing I have noticed is people give their power away to everyone. They do this by allowing another to control their emotions. Constantly worried about what others think or feel about them. Worried if they are right or wrong and how others will react to this. This is done on a subconscious level and has its roots deep in the ego. 

First we will talk about the ego. The ego is a subconscious program that is like an over barring mother. It does what it thinks is best for you, but really is trying to control your life. This program gets its information on how you should behave, think, and act from many sources. The tv, social interaction, books, and of course karmic programming all play a part in this ego program.

The ego is to blame for all of our guilt, shame, sadness, anger, fear... The ego looks at a situations as either good or bad. It is is bad it will start to play stories in your head. The ego can even make you see reality as an exaggeration.

Example: A couple is laying in bed. One person has an overactive ego the other has been working to control the ego. The one with a little more control has a itch and moves their leg to itch. The one with an overactive ego has had ego chatter about out there lover doesn't want to be near them. They then  literally sees this as the person yanking their leg away form them. The ego them goes into action telling stories and altering memories to support the feels of the other not wanting to be around them.

The ego will keep you in this low vibrational state until you choose to stop listening to its chatter. Now the ego program is like most programs we run and wants to stay running. This is its job, to keep us living unconsciously. Our job is to start to live consciously. In doing this we need to get control of our ego. We need to talk things out with others. We need to question the ego chatter. Going back to the example above it the one with the overactive ego asks the right questions or states things in a healthy manner, meaning no blame towards the other, they can come to see what is actually happening. The two can explain their actions and control the ego. Remembering the reality is different for everyone and is seen form your personal vibrational state.

The ego in this situation is keeping this person in a dependent state. The ego is making the person think that if their lover doesn't want to be around or touched by them then they are worthless. This couldn't be farther from the truth the person lived without them until they got together and the person will if there is a break up. The ego doesn't want them to see this truth though. The ego will keep running this dependent program until it is consciously recognized and dealt with. The person has to step into their own power. They are the only person the need, others are great, but do not define who them.

Living on a Giants Thumbnail

 

A memory has popped up many times over the years. I was unsure why as it seems very insignificant. As I studied more on all esoteric subjects I see how this seemingly insignificant memory is not at all. This memory has great truth behind it...

In the 8th grade we were having a class debate about the universe, mainly how it was made. This kid that sat next to me known for his out of the box thinking had an idea of what was happening. He said, " what if we are all living on a giants thumbnail?" An odd idea back in the dark ages as my kids call it. I would love to pick this kids mind now. To see if he remembers this thought and if he still believes it. For he is on the right track of what is really going on.

How dose this kid's view of the universe actually on the right track? The short answer is as above so below. We have little beings living within us and we are living on a being within a being...

Let me explain a little further. First I will explain the below because it is easier to wrap your head around. We have bacteria and viruses within and on us at all times. Now if these beings are conscious or not I really can't say. But let me say this if a spirit wanted to have an experience of being a fish they could. This would then make that fish a conscious being. Is this fish acting as a conscious being I don't know. And in reality it doesn't matter because most people are not acting as conscious being either. My point is if a spirit wanted to be a bacteria it could. If that bacteria was on your thumb nail it would be living on a giants thumb nail. From its point of view, of course.

Next lets start to explore the above. We are living on a conscious planet. The planet is a spirit wanting to have the experience of being a planet. The spirit embodies the planet the same way our spirit embodies the human. The physical planet and the human body are just machines the spirit uses to have an experience. So we are actually living on a giant. This giant doesn't have a human look, but it is a conscious being much bigger then we are. We can go above much more to the solar system which we live within. The sun controller of the solar system has a consciousness. Go out more and the central sun the controller of the galaxy has a consciousness. Go out more and the great central sun the controller of the universe has a consciousness. I will just point out that it is at this consciousness that most consider God/Source. It does, however go mush farther then this.

DNA Healing/Activation Grid

This grid was channeled while I was healing someone's DNA. It is for healing and activation of the 12 strands of DNA. The 12 strands of DNA are divided in 6 pairs. Each colored DNA strand represents one of the pairs. Red- is physical, orange- emotional, yellow- mental, green- soul, pink- soul cluster, and purple- all of creation. Then image in the center of the pyramid is a light code for DNA healing. The pyramid is a very high vibrational healing shape. It also has a direct connection to Source.  

In using this for healing all one must really do is look at it or meditate with it. The healing can be guided by asking for an illness to be healed or to receive an activation. Otherwise the grid will do what is best for your path in your highest good. This is also can be used as a crystal grid, visualized in healings, placed on someone in healings... The sky is the limit.

Learn How 

DNA ENERGY HEALING

 

DNA ENERGY HEALING 

This type of healing works with the DNA. The DNA effects our physical, mental, emotional, and spiritual make up. This energy impacts our conscious and subconscious minds creating belief systems. These belief systems create our reality that we see. Reality is created from the inside out for each person. As we learn and grow our experiences can be so powerful that our DNA alters. This can be on a positive note where you no longer suffer from an illness. Or on a negative note where you suffer from more illness. It can open new talents you never knew you had like healing. Or it can close the doors to talents. 

In DNA healing we can find these negative beliefs, limiting patterns, old outdated programs and open the door to healing. This allows these thoughts, emotions, and patterns to come to the surface so we can heal them. We should view them and then let them go. Making a conscious effort to reprogram our DNA by saying, " I don't want to be like that anymore." It is however up to the person being healed to stand in their power and make a change. We can start the process, but they must keep it going. 

This is why I often record a healing session for the client. Then they can listen to it and hinder the slip back into old patterns. It normally takes 21 days to form a new habit so I tell them to listen everyday for 21 days. At the end of 21 days the changes for a new life and all the healing should have taken place. Of course we are ever growing so more healing may be desired.  

A Few Basic Benefits: 

 · Free yourself from limiting or harmful beliefs 
 · End behaviors that are not good for you 
 · Change negative trends in relationship 
 · Support life changes or transitions 
 · Relieve chronic pain and improve health 

Learn How

Energetic Blocks

Energetic Blocks

All Energy Healing systems talk about energy blocks and the importance of removing them. They don’t really tell you much else about them or how tricky they really are. You as a healer can move the block along, but you cannot alone get rid of them for good. Why? Because almost all blocks are emotional. We as a society are trained not to feel. Emotions makes you weak they say. All of these unexpressed emotions build up. Where do the go? Your energy channels.

We have emotional programs running in the background of our lives. These are mostly subconscious programs call the inner child and your shadows. These are repressed traumas and emotions that build up in your energy channels. In order to truly clear a block you will need to clear the cause. This involves feeling your emotions. Allowing the hurt out. And most importantly forgiveness of self and of the situation.

Why is it even necessary to heal blocks? The short answer is blocks eventually cause health issues. Cancer is mostly cause by trauma you refuse to see and deal with. You keep it locked away. It tries to come up, but you push it back down. You have turned your back on your inner feelings so it turns your cell into cancer. Great heart ache will of course cause heart issues. Stress causes stomach issues. And so on.

Emotions cause more health issue then food does.. It’s more how you feel about the food that causes issues. Like weight gain is caused more by the guilt of eating the foods you eat or in eating period. That on top of the negative self talk adds up to a lot of manifested weight. The more you think a food will make you fat the more it will. The more you say your fat the more you will be. Physical reality follows emotions. The more you focus on something the more of that you will see.

Remote Viewing

A little from my newest course.

Remote viewing

Remote viewing is looking at something or somewhere with your eyes closed. This is the viewing of something in the next room or across the world, in this timeline it others, in this dimension or others.

A lot of systems will complicate things and say you need to open your third eye chakra first before you can do this. So we are going to quickly explain what the third eye is and how we use it. There is so much information out there that really takes you in circles on this and many esoteric subjects. Here is the real straight deal. To use the third eye you use your imagination….

Think about it we are being controlled and suppressed. The one thing that could allow us to see the controllers for who they are is the one thing everyone is having problems with. The imagination is the one thing we are taught is not real. The one thing we are taught to suppress. Kids see beings and auras then they are told they are not real and they stop seeing them. When I was a kid I saw auras and we’re told they were not real so I stopped. Not it is proven they are real.

 You need to be careful what information you regard as true. Most is filled with partial truths, but it is hard to know what the actual truth is. I say to you experiment with all that you learn. See if it rings true, see if you can get results. Even if you are doing something that is not fully true you are still learning. But please don’t stick to any one way. Becoming stuck and stagnant in a way will limit you considerably.
Back to how to use the third eye (imagination). First you must understand we are Creator beings. What we say is happening is happening. You create your own reality. Now if you don’t truly believe that this will be a lot harder then it has to be. Next you must know there is no limit to what you can do or see.

The trick is to imagine the thing you want to see. Let’s say you want to go to the pyramids. See the pyramids, feel the stone and sand, feel the sand hit your face as the breeze blows by, smell the dusty sand, feel the hot sun on your skin… make this real as real as you can. Know you are there.

It goes on to explain how to use remote Viewing in healing. To see all of my courses go here awakenedrabbit.teachable.com

9 veils of illusion

This is about the 9 veils of illusion. Or as I like to call it the path of Awakening. Follow along and see how far you are.

Veil #1

Realization of the corruption in the government. The illusion of choice that we have. Politics/ religion / media are here to keep us divided. Realizing we are enslaved and poisoned daily. The knowledge of this is the only thing that starts to free you.

Veil #2

Explore the world of history, the relationship between man and government and the meaning of self-government through constitutional and common law.

Basically see that the history we know is not how it went down. So we start to explore this history. How it effects our government and so on.

This is often mixed in with the first veil. Since in researching that you run across history.

Veil #3

Mixed in with the research of veils #1 and #2 you will conclusively find that the resources of the world, including people, are controlled by extremely wealthy and powerful families whose incorporated old world assets have, with modern extortion strategies, become the foundation upon which the entire world´s economy is currently indebted.

Pretty much there are a few families that run the world. Once you see this you can now step back and see why things happen they way they do.

Veil #4

To discover the Illuminati, Freemasonry, and the other secret societies. These societies use symbols and perform ceremonies that perpetuate the generational transfers of arcane knowledge that is used to keep the ordinary people in political, economic and spiritual bondage to the oldest bloodlines on earth.

Ties into #3. Everyone has heard to these, but few know what they are doing. They have technology far more advanced than us. Be open and do your research.

Veil #5

To learn that the secret societies are so far advanced technologically that time travel and interstellar communications have no boundaries and controlling the very thoughts and even the very actions of people is what their members do as offhandedly as we tell our children when they must go to bed. As in the days of Noah, this technology is even creating synthetic life forms, as man seeks to displace God.

Ties into the research of #4. Have I lost you yet? It's ok keep learning and growing. Dont get stuck in any one veil. If you still following let's keep going.

Veil #6

Realize the dragons and lizards and aliens we thought were the fictional are real. They are the controlling forces behind the secret societies.

Veil #7

Learning of fractal geometry and the universal law of numbers will be understood. Seeing the universe is linked to numerical code formulas and sequences. Knowledge of all fabric of time, space, parallel universes, and access is unlocked.

Buckle up buttercup this is where it gets fun.

Veil #8

God and love in everything. We are one realization.

Veill #9 and the last one

Perfecting the we are one and pure energy of love and thereby becoming truly one with God. Getting full understanding of the universal plan of sacrifice, death, and redemption.

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What are Entities?

What are entities?


 
Entities are non physical energies that are around us all the time. They are like a parasite feeding off our life force energy, prana, chi, or whatever you want to call it. Most people are unaware of these energies that are around us all the time. There are some that are called forth to attach to you for different reasons these are lower dimensional energies. You can also attract these guys from doing spiritual work. They are attracted to your light, their energy source. PROTECT YOURSELF! Most of the time these are energies are lower emotional energies that have happened upon you.
They is a very large number of them here do to numerous reasons. One big reason is the proper clearing and cremating of bodies after death is not done anymore. This needed to be done to help move the soul where it needs to go and stop the entities from forming due to the astral body breaking down. This is natural in the death process. The astral body gathers emotional scars that crystallize in the astral body. These become our negative personality traits. Most of the crystals will be reabsorbed into the astral realms. The big pieces however can remain and these become a lot of the entities we encounter.


The entities though not having their own soul they do contain part of the person's soul and can live on. This is a freewill planet. So if a part of your energy wants to remain somewhere it can. As you can see from everyday life a lot of things are allowed here. The thing is these entities are no longer attached to a being and need a energy source somehow or they will be reabsorbed. They need the energy that flows through beings... Prana, chi, whatever you want to call it. As we know from energy healing this substance runs more abundantly within us. So we will find many entities within the physical body. They can be attached to the physical body as well.


These entities choose host bodies based on the type of emotional energy it has. They want a host that has the same emotions that created it. A lot of times they will choose a family member of the person the has passed. The host will most likely have weak energy. This makes it easier to get inside of them. The weaker your energy is the easier it is for them to get inside. If your energy is weak it is not very will protected.

As for the other types of entities these can be found on any of our bodies. Mostly these entities are attached to the 4th and 5th dimensional bodies. Their purpose is not to stay alive as the other entities are. They are either sent to you from someone or you picked them up during spiritual work. The ones sent to you are there to cause harm or distort something in you. This is really a big area because it depends what the person wants them to do. Whatever they are there for they will feed off your life force energy. The ones you pick up spotted you are said, "hey this being looks like a unprotected juicy snack."

Empaths and Relationships

Draining

For an empath a relationship can be our worst nightmare. Not that we don't want that closeness, connection, and love. Its because we attract the worst kind of relationships. We become their, what I refer to, mommy. We are natural caregivers and with that we take care of everyone else first and put ourselves last. We don't take time for us because we feel guilty for it. This is why often times we choose to be single. When we are single we don't have to take care of others we can have time for us. Though we almost always find someone who needs us to take care of them. Once you start to own your power relationships get easier and you can, with boundaries, make one work.

We are notorious for attracting every kind of wrong relationship there is. Which means the most messed up people are attracted to us. We make people feel go just by being with them. They feel safe and loved. Because we do love them. They want us to heal them, but most of the time don't want to do the work. There are addicts that want us to make the addiction go away. People that bounce in and out of jail. They want us by their side, but don't want to change. There are co-dependents that want us to be as obsessed with them as they are with us. But they don't want to give energy they want to take it. Its like they are closed off from giving and have a vacuum sucking our energy. We have the narcissist that turn all bad they do into your fault. They drain you energy and make your self esteem very low. They to have a sucking vacuum affect, taking your energy and not giving any.

Since we are natural caregivers and healers we feel the persons emotional or physical pain and want to fix them. Unfortunately a lot of the time they don't want to be fixed. They "feed" off our energy. Leaving us feeling drained and sucked dry. This is where being a conscious empath would come in handy. You could feel your energy being sucked dry and set your boundaries. This includes getting a good distance away from the person. With being able to feel this you and conserve your energy, feel more alive and far less sleepy. Then you can start to attract someone who will respect your needs.

We know

We are usually right about what we feel or '"know" is happening weather they want to admit it or not. Because we are in the most messed up relationships a lot of what we "know" and feel can be on a subconscious level for them. They are not going to admit it because they don't even know it is there. Or they don't want to own up to it. Often they will turn your feelings against you and make you feel like you can't trust yourself and what you are picking up on. Don't let someone​ make you feel like the messed up one. Trust what you feel in the end you will find out you were right. Stand in your power, own it.

Promises

We absolutely cannot​ stand broken promises​. We give and give and then give more and when someone breaks a promise it is the end of the world. To us it feels that they just didn't care. This may be true, but what you are really picking up on is they don't care as much as you do. They don't get how broken promises really hurt people. They can't feel it like we do. Also you ego could be stepping in. Becoming a conscious empath is controlling your ego. You also will start to tell others how much they hurt you.

Insecurities

We cannot stand insecurities being put on us. As a subconscious empath you are going to attract people that are not secure in their being. Which means they will want you to stroke their ego to make them feel better and you probably will. As you become more of a conscious empath you will back away from that. It is not health and does not assist in healing. If you truly want to help them you can help them see it is an ego thing they are dealing with. Help them start to release their ego. Now if you really like something they do, but they are insecure about it. Then by all mean say something and give them a confendance boost.

Time alone

You need to take care of you too. You cannot be there for someone 24/7 if your not taking care of your needs. You will end up drained. This could lead to the end of your relationship. You need time to you to recharge your energy. The other person will just have to respect that. It is best to be in a different room. For the sole reason that the other person could say they respect you needing to be in your energy, but they are still pulling on your energy field. This could be a subconscious need to be next to you or a conscious need. Either way it will drain you instead of charge you.

Crowds

Sometimes going out to a crowded area is the last thing you want. This is because you feel the whole rooms energy. There is a group energy and there is each persons energy. Subconsciously they know your power and they will come into your energy and take as they please. Some will give back to you, but overall it is more take. This is very draining. You need to shield in this situation. Just see a cord going into the Earth, anchor in to the crystal core of the Earth. Then see your aura golden,  also put golden arches in the front, back, and each side.

Empaths and Sleep

For empaths sleep is essential. We are out there doing work that is very draining on all levels. It doesn't matter if you are a conscious empath or not the work of grounding and transmutting energy is draining. On the emotional level for obvious reasons, we are overloaded with emotions. The mental level because everyone is wanting advice or to vent to us. Spiritual level because this is where the work of grounding and transmutting (changing into light) takes place. Last but not least the physical level because some take on physical symptoms of others or have anxiety do to too much emotions​ coming in.

This is much less draining for a conscious empath because they know when they need space or ground their energy. Conscious empaths have also set boundaries (see my post on that Empaths Setting Boundaries) to help from burn out. Conscious empaths listen to their body and know when enough is enough. They watch for early warning signs that overload is coming. Then they are proactive on getting themselves in a state they need to be in. Either alone time or sleep.

Sometimes when sleeping next to someone just their energy (good or bad) will keep you awake. Even if they are just sleeping and not touching you. It is best for a empath to sleep free of shielding. Shielding takes a lot of energy so you are going to wake up feeling drained. The person might have good intension and want to show you love, but what they don't understand is their energy changes with every thought. It may start out loving, but can quickly change.

If you are single without kids you should be able to arrange your schedule for sleep. I know life is crazy, but you have seen crazy until you are woke up 10 times a night because of monsters, sickness, or bad dreams. If you have kids and are single sleep is hard to come by, but manageable. Being creative is key. If you are in a living together relationship with or without kids sleep is hard to come by. Below are some tricks to help you find sleep and not go into empath overload.

Single no kids

1. Set aside at least 1 lazy day a week. Get movies and just relax all day. No cleaning. No homework. No people. Lock yourself up and just be. This allows you body time to recharge. Watching movies puts your mind into an alpha brainwave state this is a light hypnosis.
2. Make sure you have enough time to sleep at night. Go to bed at a proper time to get good rest. Empaths need more sleep so 10 to 12 hours would be ideal. In this day and age that can't happen for many people so see option #1.

Single with kids

1. If you co-sleep with your kids at least part time wait until they fall asleep and move to the couch or their bed. This give you at least an hour of just your energy. For an empath parent this is enough to keep you going. Try to get more alone sleep.
2. Have a camp out (watching a movie and sleeping in the living room) with them and sleep on the couch or move to your room.
3. Try to get something for them to do in the am that doesn't make noise so you can sleep in. That is if they are old enough to be alone in the am.
4. Make sure bedtime is early enough for you to get sleep. Don't clean while they are sleeping. Go to bed!

In a living together relationship

1. You are going to have to be honest that you need space for your energy. Fingers crossed they understand.
2. If it gets to be to much go sleep somewhere else. I do this sometimes.
3. Sleep on the edge of the bed. I also do this.
4. Get twin beds or a California king.
5. Before bed shield and ground. Pull your aura in tight to your body seeing it golden. Then ground your energy. There are time for shielding and times for not. If you are sleeping next to someone this is a shielding time.
6. It may sound weird, but having loving energy flowing and cuddling works the best for both parties. This is because loving energy is uplifting not draining.

Let me sleep tank top
by AwakenedRabbit

Becoming a Conscious Empath Intro

Most people either empath or not are very comfortable within their suffering. This is why they continue to suffer. They find ways to make it a little better, but they never try to liberate themselves. Or very few do anyway. I am finding this a lot in the empath community. There are numerous articles, posts, and videos on how to survive as an empath. Not one tells you how to liberate yourself, how to own your gift, how to use you gift to heal the world.  

Until now...My whole mission in life is to get as many people liberated from their self induced hell as possible. Today we focus on the empaths. I saw that empaths like myself have no advise on how to live without protecting ourselves. We do not need to stay in the victim mindset. We can be free to live. We do not have to be overwhelmed with everyone's "stuff". I wanted to live not just survive so I set out to do just that. I developed tools so I could live and still stay in my power as a empath.

What is a conscious empath? This is first a person living consciously. A person that is not going on life in autopilot or in fear. They are not in a victim mindset. They are truly living in the moment not just surviving this human experience. They make their choices based on intuition first and logic second. They are becoming free!

Then second a conscious empath is of course an empath. A person that feels others emotions as their own​ and/or physical symptoms. This includes empaths that feel people, animals, plants, the Earth, and the collective. This conscious empath steps into their power and work here on Earth. They consciously heal themselves then they take others feelings and heal them too. This is done by grounding the feelings or transmutting them (changing them to light).

What is not a conscious empath? A conscious empath dose not run from their gift. They do not just accept that they attract the worst relationships around. Conscious empaths do not allow others to violate their boundaries.

What to I do start to become a conscious empath?

1. Get real with yourself. You need to start to feel your feelings. This will be uncomfortable because, most likely, you are like most empaths and try not to feel. It's like opening the flood gates.
2. Be prepared to be overwhelmed. A lot is going to start to come at you. You won't know what is your emotions and what isn't. Hang in there.
3. Natural medicine is better for living consciously. Talk to a homeopathic doctor about options. Most empaths have anxiety, depression, and some mood disorders. Or you may start to get them when you start to feel. Work through it, itwill go away as long as you move forward.
4. Heal your emotions. Remember you are a being of light. You have so much power within. To step into your power you need to heal first.
5. Set boundaries. You should have time to yourself everyday. Family and friends will have to deal with that. It is important that you have time to ground, meditate, and sleep. Get in nature just 20 minutes a day or so. Nature naturally clears your energy. Read about that here Empaths Setting Boundaries.
6. Have a strong aura. This is a form of protection and shielding, but it is necessary to start to feel what emotions are yours and what are not. Plus if you have to be in a large group this will safe you from anxiety attacks. Do not have this up all the time to hide from emotions. You want to start to control your gift, to do that you have to feel. It is an emergency type thing.
7. Listen to your intuition. Once you start to allow your intuition (higher self) to take over. This enhances your abilities.
8. Give yourself time. It takes time to sort out emotions. Keep checking in with yourself on how you feel. When you leave a room to you feel different?
9. Once you have a handle on emotions you can start to play with and increase the strength of your power. Can you turn on and off your power? Can you lessen the feeling of others emotions in your body? Can you feel others emotions in a room even after they left?

This is enough to get you started. Stay tuned for more.

Empath
by AwakenedRabbit