Part of Ascension is becoming Consciously aware of yourself and your inner workings. A good place to start getting to know yourself is working with your shadow side. Lately I have been using a shadow work technique that is quick and effective. You can literally do this in just a few minutes anywhere. There are, of course, somethings you should know to make this easier. I will discuss those first.
#1 what is shadow work?
This is the process of working through your subconscious feelings. These are feelings you have had for a very long time, but you are probably unaware of them. These shadows assist in Creating your reality. They assist in the development of your ego. These shadows even assist in your reactions to life's experiences and situations. Most are parts of you you have decided are unworthy, but not all are bad. Infact some are hidden talents or aspects that are truly amazing. Shadow work is bringing these things into your awareness, working through trauma that may be involved, and integrating them. Becoming whole once again.
#2 what is the higher self?
The Higher Self is your God Self/ your Divine Self that once was within you. This God Self started to moved out and above you as you disconnected from it. Sometimes this happens at birth sometimes this happens through childhood. And in some cases not at all. This is important to know because in this process we will be connecting with and pulling the Higher Self back within.
#3 what does connection in meditation feel like?
The connection is the feeling that you are in tune with more then just your physical form. It is a moment where something seems to switch on. Some meditate and never get a connection. These are the people who say it doesn't work. Everyone is different so how you get the connection and what it feels like will be different. I will say for me I get a fuzzy feeling in my head like its lifting up or being pulled up. When I focus on it and expand it my whole body feels that way. My other half describes something similar too. For you it may be different. You may start to get information in words, sounds, or pictures. You may feel warm or cold. You may feel energy move through you.
It is not necessary to have this feeling, but it does help. It makes the connection to the higher self more real. The entire experience will feel more real and you will make more progress. The best way to get this connection is to practice different ways to meditate until you find the one that gives you the connection. Pay close attention to your body. Look for something that changes. Then see if it happens again. If so it's your connection.
The process
This can be done while doing yoga, in meditation, sitting in a boring lecture, on the bus, in nature... Anywhere.
1. Depending on your vibration level you may want to clear the chakras first. If you are unsure of your vibration level do a chakra clearing to raise your vibration.
2. Focus on the higher self call to it. Ask it to come back within your body to the level your body can handle. (How much of the higher self comes in depends on your vibration.) See if you can feel the connection. See if you can feel the higher self coming within.
3. Once the higher self is within it is no longer a higher self it is God self expand the energy throughout your body. You can visualize the energy moving through your body.
4. It is good practice to return all projections, negative energy, attachments, and cords form others to their higher self. You can ask for this directly. See or just know it is happening. You will also want all projections, negative energy, attachments, and cords you have sent out to come back to you.
5. Ask for your energy to be returned from these then ask for them to be transmuted to light. See or know this is happening.
6. Focus on a shadow, situation, or behavior pattern you want to work with. Ask for all memories to be pulled up of this and for you to be aware of all emotions, contracts, attachments, and behavior patterns that have happened because of it. You can view them one by one if you want.
7. Then ask for your energy to be taken back from these and for them to be integrated within you. You are bringing them into awareness and excepting them as you and let go. It is important to let go! Allow them to be you. See or know this is happening.
No comments:
Post a Comment