Mental patterns are thinking habits you have. These are often a conscious and subconscious pattern. Often times you are thinking this way subconsciously, but it is possible and highly recommend to train yourself to become consciously aware. The ego chatter is also included here.
Humans are creatures of habit. Most of the habits we form are more harmful then good. It is now time to become consciously aware of your thinking. When certain situations occur we have a “go to” response. When someone makes us mad we think nasty things about them. When someone bullies us we start to believe it's true and bully ourselves.
See this grid within your head. Try to just sit and allow the ego to chatter. Find the subject of the chatter. Now engulf that subject with the grid. You may see pictures, words, hear voices, or feel the subject. See the subject fading into the grid or the grid wrapping around it. Ir maybe the grid covering it. Do this for all subjects until they are all gone. Make sure to state this is in all dimensions, timelines, and lifetimes.
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