The aura is an electromagnetic field around the body. This field picks up energies around us. These energies could be people's emotions/thoughts and our emotions/thoughts. These can be either happening now or an energetic residue left over from some other time.
Our auras also pick up energetic energy from beings you can't see. These beings could be just passing by, purposefully trying to influence you, or have actually attached to your aura. It is important to note that beings cannot affect your energy unless you are vibrating at their level.
Focus on your aura and see this grid pass through it in all dimensions, timelines, and lifetimes. Cleaning and strengthening the aura. See the negativity wash away. You may want to add colors such as gold, white, silver, or violet. You may want to add other visuals as well. Or you may want to just sit with or carry this grid with you.
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