The Halls of Amenti

If you have read the emerald tablets you have heard of the halls of Amenti. (Side note Thoth is on the service to self side. If you read anything associated with him use caution. Some teaching have truth to it and some are very harmful to your DNA and energetic makeup.) The halls of Amenti have to do with the Tara and Earth connection. (Read about that here.)

When Tara blew up parts of the planets grid and parts of the souls that were in the area of the explosion fell in vibration to our universe. (Tara being in harmonic universe 2 and we are in harmonic universe 1. Read about that here.) The service to others guys on Tara (the Ceres, the Ur-Tarrantates, and the Lumains of Mu) with the assistance of the Sirian Council, Elohim, harmonic universe 2 Pleiadians, and other harmonic universe 2 beings all came up with a plan to rescue the souls that were now trapped in this universe. This rescue group is referred to as the Palaidorians or the Covenant of Palaidor. During the blast the souls of Tara had their consciousness blown apart. They were now fragmented souls ripped apart from their morphogenetic fields. They were unable to ascend naturally back to Tara.

The Covenant of Palaidor came to Earth about 550 million years ago. Through Keylontic science they turned their bodies into one pure energy field of consciousness. This served as the morphogenetic field prototype for the Tara 12 strand DNA (also called Turancusiam 12 strand DNA). There was also Keylontic Time codes within this morphogenetic field. These allow the lost pieces of the soul to be reassembled. This took on a Sphere shape and is known as the Sphere of Amenti.

These guys then set up a interdimensional time portal within the Sphere of Amenti between Earth's core in dimension 2 and Tara's core in dimension 5. Later about 25 million years ago 5 more portals were created. This area has many names: the Sphere of Amenti, the halls of Amenti (referring to the 6 portals), the Staff of Amenti (referring to the blue flame explained next), and many others. All planets in our solar system have a set up like this, they are named different things based on the grid fragments they contains.

Within the Sphere of Amenti is a blue flame. This is the fragment piece of Tara's grid. It is made of 4th and 5th dimensional standing wave frequencies. These appear as an electric blue flame.

In short the Sphere of Amenti is the key to individual and planetary ascension. It is the key to evolution on this planet. Getting through the Sphere is the purpose of life. We are those souls and we are trying to get home. Well most of us… there are service to self beings here that do not want to ascend or cannot ascend without proper effort towards service to others. Others are on different missions or here assisting in many ways.

Pick an integration

#1 Divine Child

The Divine Child archetype is associated with innocence, Purity, and Redemption. This archetype suggest that the child is in touch with its Divine self or higher self. Someone that receives guidance from their higher self.

The shadow side of the Divine Child is the inability to defend yourself against negative forces. It is the expression of anger, manifestation of injustice, and ignorance. You can no longer reach your higher self foreknowledge.

#2 Prostitute

When we see the word prostitute we think of selling ourselves. This is just what this archetype is all about. We all have this archetype in our matrix programming. In some area of your life you are selling yourself. Our job is to find out where in this reality are we selling ourselves short. Where are you going against your integrity to make money, to be noticed, survive, or to get ahead in life?

This may be your creativity you are selling. You may be selling your ideas. Maybe your talents are the ones being sold. Sometimes you feel like you don't have a choice in the matter. Perhaps your on a street corner playing music so you can eat. Maybe your a stripper that would rather make great money then work at a store. Maybe you married rich to someone you hate. Maybe you paint and sell your paintings for cheap because you don't think you could get more for them. Maybe you work at a company that harms the Earth. Whatever you are doing to sell your integrity start to change it. Subconsciously this is making your self respect and self esteem go way down.

#3 Gemini

Strengths- affectionate, gentle, curious, adaptable, quick learning, quick exchange of ideas, expressive, quick witted, sociable, open mind, inquisitive, innocence

Weakness- indecisive, nervous, two personalities in one, can suddenly get serious, restless, sometimes makes shape turns in life and leave partners behind, needs strong grounding to keep money in check

Earth Tara Relationship (overview)

In spiritual works you may have come across the name Tara for Earth. These works say Tara is a higher dimensional aspect of Earth. While this is true in part it is also true of our whole solar system...

To fully understand we need to go back 550 million years. It starts on Tara which is a planet in harmonic universe 2 (4th, 5th, 6th dimensions). It's an age old story of good guys (service to others) and bad guys (service to self). The bad guys blow up some power generator crystals deep within Tara. This caused the planetary grid to blow up fragmenting and detaching from the morphogenetic field of Tara. Needless to say this cause a lot of damage to Tara and it took 10,000 years for the planet to stabilize. Because of this Tara cannot ascend into harmonic universe 3 (7th, 8th, 9th dimensions) and merge there with its counterpart Gaia.

The fragmented parts of Tara were pulled into the sun of Tara's universe. They then vaporized and the morphogenetic field pieces fell in vibration to low vibrational densities in harmonic universe 1 (1st, 2nd 3rd dimensions). They were now a gas and in 12 pieces this is the start of our solar system. Which is a mini solar system within an existing solar system. 1 fragment fused with our sun, the others formed the plants we know today, Maldek (now the asteroid belt), and Nibiru.

These planets each have portal links to Tara in which fragmented souls from Tara can ascend back to once they have integrated aspects, activated DNA, and removed blocking seals (more on this later). The planets themselves need to ascend and merge with Tara. Once all pieces are back to Tara she may once again work towards ascension to merge with Gaia.

Crash course- dimensions density

In the last crash course we learned that there a 15 dimensions. These are separated into set of 3. So we have 5 sets of 3 dimensional reality fields. Each set is called a Harmonic Universe.

Each dimension also has 12 sub dimensions. This gives 36 sub dimensions per Harmonic Universe. (12 sub dimensions x 3 dimensions = 36 sub dimensions.)

The Time Matrices (all of the 15 dimensions) has 180 sub dimensions. (15 dimensions x 12 sub dimensions = 180 sub dimensions.)

Dimension 1 has the most density in the Time Matrices. Going up from there the density gets less and less until you reach ante-matter. This has to do with the partiki phasing getting faster as you move up through the dimensions. This mean lighter frequency, faster oscillation, shorter wave length, greater expansion, and less matter density.

When consciousness expands back into it's original 15 dimensional structure the density perception changes. Matter perception goes from gross matter to ante-matter scalar wave. As you draw in more frequency consciousness it allows for the personal Morphogenic field to expand. You then start to lessen your perception of density.

Crash course - templates and linear reality

This will be the start of my crash course overviews. This one is the structure of templates so we can experience linear reality.

First we have a Cosmic Manifestation template. This is called the Energy Matrix. Within the Energy Matrix are smaller templates that the universes are built on (Universal Manifestation template). The Universal Manifestation templates are called Time Matrices. There are many of these and collectively are called the Time Matrix. All of these follow specific mathematical-geomatrical programs. This enables time, space, and matter to be experienced by consciousness.

Time Matrices are arranged in a pattern of 15 different partiki phasing rhythms....

Let's explore what in the world a partiki is.  Partiki are the smallest units of energy. These are electro-tonal units of consciousness. They are the building blocks of manifestation fields, matter, individualated conscious identity. They are perpetual motion fission/fusion generators. They convert conscious energy into Bi-polar light radiation scalar-waves (expansion). Then turns it back into Omni-polar sound vibration tri-tone waves (contraction). This is called partiki phasing.

Through the cycle of partiki phasing matter units flash on through fission. Becoming Bi-polar particles and ante-matter particles manifestation light radiation. They then flash off through fusion into Omni-polar ante-matter sound vibration. This cycles energy through manifest and non manifest states. This gives us the perception of physical matter, space, and time.

Back to Time Matrices... Each of the 15 different rhythms of partiki phasing creates a different dimension. So in each Time Matrices there are 15 dimensions. These are arranged into sets of 3 dimensions each. This gives us 5 sets of 3 dimensional reality fields. Each of these 3 dimensional reality fields are called a Harmonic Universe. Each Harmonic Universe has a level of matter densification. That gives us 5 different densities of matter manifestation. Each of these Harmonic Universes has a time cycle. The time cycle is called a Euiago Cycle. Within these Euiago Cycles consciousness can experience linear evolution.

Causal body

The causal body is actually part of the mental body. It's place is in the higher mental plane. There are 3 atoms within this body that are recording devices for the other bodies.

Karma is one thing the atoms record. If one is curious about a lesson being presented to them this is a good spot to check for information. With gaining insight in the karma you can approach the lesson from a higher understanding. This makes life so much easier.

Belief systems are stored here. These are new ones and ones left over from past lifetimes. If you want to change a belief this is the place to go. Belief implants and Imprints are placed here by your subconscious and other beings. It is highly suggested that you clear this area.

You may also connect to your soul from this level. You can gain knowledge from your soul at this level. Like wise the soul gains knowledge from you as well.

The Mental Body

The mental body is the thinking mind. This is the house of the ego program. This is also the higher mind house. The part of your mind that has the break through ideas that change the world.

The subconscious mind lives here too. The subconscious needs to be kept on a short leash. It creates and activates programs that affect all bodies. This in turn makes us sick and/or creates experiences that are not helpful to your path. For this reason entities love to attach to this body. Implants and Imprints (both are like programs) are also placed in this body by entities as well.

The programs for the cells of the body live here. All of our cells have functions that are programmed. Each type of cell does something different. This is true with all body function programs. If you are born with a body that has something added, missing, or not acting right the implants will be here in or around the program for that body part.  

Etheric Body

Etheric body is the energy system for the physical body. This is an exact replica of the physical. Everything has an etheric body. This body has 3 major components: nadis, chakras, and an aura.

There are 72,000 minor nadis in your body. The nadis form a barrier between the physical and astral planes. If you have taken part in lower vibrational activities like drinking or drugs (includes drugs from the doctor) this is most likely is broken. Lower vibrational beings can now affect you easier. They probably have made a home within your etheric body.

There are many chakras in the physical body. You have a chakra for every joint, every organ, and every gland. The chakras and nadis feed each other energy. These are not the main chakras those are in the emotional body. A lot of diseases will start with energy blockages here.

The aura of this body is small and very close to the physical body. When people are starting to see auras this will be the first part you see. Normally a light blue/white color. Smoky almost looking.

Remembering Ascension

As some will know we are a part of source or God. We started out as part of the whole source consciousness field or God. All material experience takes place within this field. We can imagine this as a bubble. This bubble has smaller and smaller bubbles within it. Each bubble is a cycle of time.

Each consciousness comes through the center bubble to start to experience separation. The more the Consciousness moves away from the center the more speration one experiences. This is the natural way. You move away through lifetime experiences. Gathering more and more karma and Ascension codes along the way.

Ascension codes are like keys you will use to unlock the Ascension path. The Ascension codes activate the DNA to start the transformation to light. They also activate the merkaba. (There is an artificial way to activate this which is being taught to many today. This is very harmful to the body and planet. Hint anything taught by Thoth.)

Once you have reached the edge of the source Consciousness bubble you start the journey of returning to source. This is where we are at. You have 3 choices on how you will get back.

#1 Ascension

This is the natural path back to source. You turnaround and have experiences through lifetimes that bring you back to oneness. Your atoms turn into light. Whatever form you have at this point will be your form. You will be able to materialize and dematerialize at will. This is the Ascended Master. Once returned to source you may then come back as a collective being like a planet.

For this path you must have all the Ascension codes and be able to activate them. You need these for your body to produce the right chemicals to start the transformation. Some here are able to take this path.

#2 Step Back

This option is available to those without all the Ascension codes. Or to those stuck by holding on to what no longer serves them (this makes you unable to activate the codes). This option allows you to step back a stage (the next to last bubble) and start over. You are cleared and able to give collection of the codes and activation another go.

Because of the distortion within the planets Stargate system and our DNA a lot of us are here.

#3 Fall

This is a option for the completely stuck soul. These souls are unable to let go of what no longer serves them. They might have unknowingly or knowingly joined forces with the service to self side. The choices they are make has completely locked them in.

Souls at this point will reincarnated over and over here until there quantum energy has burned out and they are no longer able to reincarnate. They will become fragmented, turn to dust, and become part of the environment. Eventually they will return to source. Service to self beings want this to happen. 

Emotional/astral body

The emotional body is the house of all emotions and desires. If you are an empath this body is very active and the main body that drives the physical body. If you are trapped within an emotional state like depression, fear, anxiety, lack this body is controlling the physical body.

In order to gain better control of your emotions and desires, as these create our reality, meditation is key. Meditation doesn't have to be sitting still. If can be a walk in nature, doing art, writing, singing, dancing, or yoga. Anything really as long as you are clearing your mind.

The emotions want to be heard and felt. Allow them to be, but only for a short time. They are leading you to a pattern or program that no longer serves you. Find this pattern or program and start to rewrite it. With this it's helpful to enlist the mental body (ego) to take over for a bit. The mental body (ego) is great at finding clues within reality to support anything you want it to.

For example say you feel unloved by your lover. Your feelings create your reality and your emotional body is in control. So your mental body (ego) is going to be finding clues to support this feeling. Of course, when the ego is involved all is blown out of proportion. You are now in a messy emotional state. If you take control and ask your lover if something is wrong. Let's say they say they love you and nothing is going on. Take this and consciously look for clues that support this is true. The more you find the more your emotions will shift.

Don't by any means try to change the way your lover behaves. If they search themselves and see room to change they will. Trying to change them so you are happy is a lower vibrational way of dealing with this. This is being dependent and attached we are moving away from this as a collective. You are the one that needs to make you happy. If however, you find you cannot stand the way your lover acts then you should end the relationship and find someone else.

Now if this keeps happening you are dealing with a pattern or program. You will need to consciously be taking control of your emotional and mental bodies probably many times a day. You many need to repeat affirmations to yourself and consciously point out to yourself that they do love you. I personally tell my ego to sit down and shut it many times a day. You can do that too. Stick with it you will reprogram yourself.

The emotional body is the body you astral travel with. The aura some can see and capture with special cameras is this body's aura. The seven main chakras are also within this body.

This aura is always bringing in energy to the seven chakras. The energy assists in creating your experience through these chakras. When this energy is all used up in the chakras it is sent back to the aura so new energy can go to the chakras. 

What zodiac sign is affecting you

Libra

Strengths- cooperation, social, diplomatic, fair minded, gracious

Weakness- avoids confrontation, indecisive, self pity, carries grudges

Capricorn

Strengths- self control, good manners, responsible, disciplined

Weakness- unforgiving, know it all, condescending, expecting the worse

Aries

Strengths- passionate, honest, optimistic, confident, courageous, taking action, multi-tasker, organizing skills, take on family matters, always one step ahead, quick to solve problems

Weakness- moody, impatient, short tempered, impulsive, aggressive, sometimes an addict to sex, hard to control as child, would rather give orders then get

Pisces

Strengths- gentle, intuitive, compassionate, artistic, musical, wise

Weakness- overly trusting, fearful, sad, victim, wants to escape reality

Whichever one you were drawn to try this:

Take a long look at the lists of strengths and weaknesses get honest with yourself do you see any that are unbalanced? Have others pointed out to you that you are behaving a certain way? Or is there a planet in this sign bring up feelings and/or behaviors?

Now that you have an idea of what needs to be balanced you can do a fast balancing healing. You can just look at the card and focus on what needs to heal or change. Keep an eye out for thoughts on what is the best way to do this. Or try to draw a card form our healing and clearing card set for more insight. You may also go into meditation with this card. You may place it where you can see it as a subconscious reminder of the need for change. You may build a crystal grid with this card in the center and maybe a picture of you on top of or under it. You may use it in energy healing also.

Which Archetype are you drawn too

The artist archetype pushes us to express life in a beautiful manner. Some may do this with food, painting, books, music, gardens, and so on. There are so many areas in life you can be artistic.The artist feels a need to express their energy in the physical. You may dress in a fun manner like crazy socks. Whatever they do they do it with such emotions that they create an emotional field around the creation.

Shadow side to the artist is the core belief of the starving artist. That you can not make money by being an artist. You will not see this belief as your own because core beliefs are often hidden. The way to tell if you have this is if your trying to make money off your work and can't. This cannot be from lack of trying. This will be a core belief of not being good enough or procrastination. There is also the idea that madness should go with genius or only great artist recognize after death.

The liberator Archetype assist us into stepping into a role of assisting other to raise above their self inflicted thought patterns, behavior, emotional patterns, belief systems, health problems, and addictive behavior. The liberator shows others there is another way. They assist them in finding a better way. They show you the wrongs of what you are doing. They show you the social conditioning, economic conditioning, the injustice of the world, and the religious cages. Then the assist in freeing you.

The shadow side is those who free people from one cage only to show them a new cage.

You don't have to be addicted to drugs or alcohol to be touched by this archetype. We can be addicted to or obsessed with other things in life. Like working out, eating, sleeping, sports, tv... and so on. An addiction is being obsessed with something to the point you get mad, sad, or angry when you don't have it.

Being addicted to something shows a real imbalance in the solar plexus chakra. Addiction takes over our ability to control our will power. You need to stand up and take back control of yourself. Start by asking what void this addiction is filling. Really search inside for the answer. Is there another way to fill this void? Remember we are trying to overcome addiction so don't start a new one.

The guide Archetype assists us in being a teacher in a spiritual senses. This is not a religious teacher, but a teacher in finding the Divine within. It assist you in listening to you own intuition so you may gain knowledge from a higher power.

The shadow side is the interest in financial gain then in assisting others. There is also a possibility of trying to control your followers. One show offer information, but not demand or scare others into believing. It is also ok to make money from your guidance, but there is a fine line here. When you start to charge hundreds of dollars for an hour you need to ask yourself who you are trying to help. 

the physical body

The physical body is the vehicle in which the soul experiences life. The physical body is in the state of evolving right now from flesh and bone to more light and crystalline. It is very important to assist the body in evolving. The physical body at a low vibration cannot handle higher vibrational states. This will cause dizziness, colds, flu, and other sicknesses to occur.

You can assist the body and evolving with just a few daily activities. 1. do physical fitness every day. 2. eat pure food this means the least amount of chemicals and as organic as possible. 3. have good sleeping habits. 4. get a least 20 minutes of sunshine a day. The sun kills germs and frees you from disease. It also brings in activation codes and pure source Light. 5. drink lots of water. 6. try to avoid sugar, artificial stimulants, and drugs. Drugs are also pharmaceutical drugs try to find a natural approach to assist your body. And last but not least create time for play. This can be getting creative painting, singing, writing, just be creative and playful.

Your repressed emotions are also stored in the physical body. Where you feel pain is where the emotions are hiding. Trace the meridian near this location or move your hand counterclockwise motion over the spot. These simple movements get your energy flowing. Be careful this will bring these emotions to the surface. Deal with them or they will continue to bring on more experiences in life and/or pain that you don't want. 

What body is your problem in?

An intuitive exercise for you to learn to find which of the 5 bodies listened is housing your problem.... Which grid are you drawn too? Or grids.

#1 the physical body. Your troubles are coming from repressed emotions. Where you feel pain is where the emotions are hiding. Trace the meridian near this location or move your hand counterclockwise motion over the spot. These simple movements get your energy flowing. Be careful this will bring these emotions to the surface. Deal with them or they will continue to bring on more experiences in life and/or pain that you don't want. 

#2 the etheric body. Your problem is a blockage within the energetic of make it of the physical body. This mostly points to blockages within the meridians. This can also point to an entity attachment or an imprint. If either are found at this level of the energy bodies they will have a direct impact on your health and physical body. Treatment would be the same as above. Entities and imprints can be removed with other grids we have. Noted at the end.

#3 emotional body. Your problem is most likely related to your emotions. You are either feeling them too much or not at all. You will know the answer. For too little sit and try to see how you feel. In every situation try to see how you feel. Keep asking yourself how do I feel? After awhile of consciously interacting with your emotional body it will respond. When it does tell you how you feel allow this feeling to be with you. Give it time to be felt and then let it go. For feeling to much allow the feeling to be. Then find a good thing in the situation. The smallest thing will do and be thankful for it. How could this happen more? Then go out and try to find more to be thankful for.

This is also the body of the aura and astral body. The problem may be a damaged aura, entity attachment, an implant, or  imprint. These are all fixed with the assistance of other grids. Noted at the end.

#4 the mental body. The house of the ego program and thinking mind. This is most likely where your problem lies. You must take control if your mind. When it starts to go off on a story say what if that didn't happen and instead (insert a happy thing). Also trying to see the good in all situations help control the mind.

If you are having a problem with the body not working right or cells not doing what they should this is a good place to look. All the programming for body and cell functions are stored here. An entity, implant, or imprint can be here messing with the body/cell function and/or the thinking mind. Noted at the end.

#5 the causal body. Home of  karma programs. You can be experiencing an experience related to karma. This is also the home of your belief systems. Perhaps it is time to clear out old beliefs that are weighing you down. This is also where you gain access to your soul. Are you not receiving soul guidance? Clearing karma and beliefs are pretty simple. A lot of times you need to see the lesson you are being taught. I like to do this with an oracle card reading. I am in the process of designing a page where you can scroll through and pick the card you are drawn to. Then read what it is for. 

healing energetic imprints

Aura clearing

Transmute entity attachment

Timeline Shifts

A timeline is one possibility of many possibilities for an experience. You are currently experiencing life on many different timelines. Your conscious awareness bounces between them as you make choices and have emotions. Sometimes you will be on the same timeline for awhile. This happens when you are stuck in a emotional vibration. The more fluid in your emotions you become the more shifts you will experience. This means moving from lower ego emotions to higher perspective emotions with ease. Feeling trapped and in an old pattern and then moving to an empowered state even if that means others won't like it, for example.

Most timelines are very similar and are only different on how you choose to react to situations. Some timelines you may notice a little difference in building location, times of events, and small things like that. My house is on a turn in the road and it shifts back and forth on that turn depending on the timeline I am in. Or another example is right before I was going to get married the date changed as I switch timelines. It was only by a few days, but this got very confusing. Timelines don't shift like this everyday thank God.

You can switch timelines at any given moment. During my waking timeline shifts it feels as though I'm on an elevator going up, down, or sideways depending on the vibration I am moving into. At first when I noticed this it was only an up motion that I felt. After awhile of becoming aware of this I noticed the drop and then the sideways shifts. Sometimes it's so extreme I think I'm going to fall over.

During my sleeping hours of having timeline shifts it gets a bit nuts. I will wake up start the day and then wake up again and start my day. It's like that movie groundhog day. Except I only have a few minutes until it restarts in a new timeline.

The other day my husband woke me up to say he was going to work early. I walked out to see him in his pjs. I went back to sleep. When I woke up again his keys were gone, but his car was still in the driveway. I asked him about it he said it never happened.

This morning I woke up early and was talking to my husband it was 4:30. Then all of a sudden I opened my eyes to see the clock say 4:36. My husband was alseep. I blinked to see it was 4:46, I blinked again heard my alarm and it was 4:56. With each time change my mood changed from sad, mad, depressed, and I settled on empowered. That was a fast timeline jump. Normally it's only once or twice. This is the first time I woke up 4 times. Thank God this doesn't happen everyday either.

Healing the Earth meditation/guided healing

Healing with your monthly cycle

First let's say your time of the month is not dirty or shameful. Start to embrace this time as a time of release and deep healing. This is what women of the past did. Pain felt during this time is blocked energy. The more you consciously release all that no longer serves you the less pain you will feel. I'm going to keep this light and fluffy leaving out all the possible stuff you could do that may be considered "gross".

Healing Meditation

This meditation is very simple and effective.

1. Sit somewhere comfortable and close your eyes.

2. Center your energy by taking a few deep breaths.

3. Ground yourself by seeing/knowing your connection to the Earth. You can see roots of light going into the Earth. Or become aware of your Earth Star chakra.

4. Put your hands on your womb start to breath in pink light and Divine Feminine energy.

5. Ask yourself what are you holding on to that no longer serves you? What feelings, emotions, or behaviors do you need to release?

6. Anything that pops up in your mind explore it to see what needs to be released there. If many things pop up try to find the underlining pattern.

7. Now see this being released into the Earth. Know that as you bleed you are releasing this. Gladly allow it to go.

8. If nothing came to you too release no worries just do a general release of all that no longer serves you.

Frequency Healing

Use these grids to release blocked patterns. Simply look at, meditate on, place on your tummy or a place of pain, place under you bed, hold your hand over...

Emotional Pattern Release

 Mental/ego pattern release

 Behavioral pattern release

Energy Healing

With energy healing you are moving the energetic blocks through and out of the body. Pay close attention to what emotions, thoughts, and images pop up. These are the things causing the blocks. Consciously release these blocks. See them is a golden bubble of light.

• Triple Warmer

Triple warmer energy starts at the tip of the ring finger, travels up to the neck, behind the ears, and ends at the temples. With your hands trace part of this pathway backwards.

1. Place your fingers at your temples. Hold for one deep breath.

2. On your deep in-breath, slowly with light pressure slide your fingers up and around your ears.

3. On the out breath, slide your fingers down and behind your ears, down the sides of your neck, and place them on your shoulders.

4. On a out breath push your fingers into the back of your shoulders and firmly drag them over the tops of your shoulders, and smooth them to the heart chakra.

5. Hold here for several deep breaths. Repeat as necessary.

• menstrual cycle imbalances - place one hand on the right breast and the other on the left breast and energy heal for a few minutes. Now place one hand on ovaries and the other between the legs and send healing energy.

• Menstrual bleeding problems, give energy healing on solar plexus chakra, sacral chakra and ovaries [one hand on ovaries and the other between the legs].

• Pains, cramps and PMS, do energy healing on solar plexus chakra, sacral chakra, bladder, kidneys, root chakra, ankles and soles, and toes of both the feet.

Meditation & Healing Puzzles

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