Every time you stress out about something you create resistance to what you want. Say you went to an interview for a job and are waiting to here if you got the job. If you spend the whole time worried about it and replaying everything you think you did wrong you are creating resistance to that job. You need to let go and go with the flow. Stop worrying and stressing yourself out.
Meditation is excellent for being in a state of allowing. You are making the ego stay quite and are able to listen to your intuitive guidance and taking inspired action. Develop your personal power through meditation and allow your true power to emerge. Meditation helps you release attachment, and flow freely through life.
A fun meditation is to see yourself at a pond with a rocky shore. Pick up the rocks think of a worry and throw it into pond. Do this with each worry. Or you could put your hand on your heart, close your eyes, and forgive yourself for whatever wrong you are worried you did. Forgiveness of yourself is so very important. Often we replay what we did wrong over and over in our heads making ourselves feel like we can't do anything right.
Helpful linksA fun meditation is to see yourself at a pond with a rocky shore. Pick up the rocks think of a worry and throw it into pond. Do this with each worry. Or you could put your hand on your heart, close your eyes, and forgive yourself for whatever wrong you are worried you did. Forgiveness of yourself is so very important. Often we replay what we did wrong over and over in our heads making ourselves feel like we can't do anything right.
- Resistance https://www.youtube.com/watch?v=zky1Lti0uVs
- Meditation to release resistance https://www.youtube.com/watch?v=veW3XfY6cT0
- Allowing https://www.youtube.com/watch?v=izGZCskSitw
- Creating reality https://www.youtube.com/watch?v=kWdPXUyMiM
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