This amazing school of life always gives us situations and people that are a mirror of your inner world. So if life is hard right now look inside yourself and change into a more positive person. Life will get better because as you change the inner world the outer will reflect it back to you. Start out small say 1 positive thing to yourself in the mirror every morning. This builds your confidence and sets your day in a positive way. Also do or say 1 nice thing to someone everyday. These things will come back to you times 3. Slowly increase these maybe once a week or more if you wish. Start to take note of reoccurring aspects in others and situations. These are the major things you should start to work on.
- shadow work Teal Swan https://www.youtube.com/watch?v=2s8I3yq-Kmo
- more shadow work Teal Swan https://www.youtube.com/watch?v=qHPI6LucOo0
- shadow work vs positive focus https://www.youtube.com/watch?v=YUfEA4yVMMk
- judgement exercise https://www.youtube.com/watch?v=pOMFROBHkXw
Also inner child work can help too. Check out these links:
- inner child meditation https://www.youtube.com/watch?v=jbFoAQ3swg4
- healing inner child https://www.youtube.com/watch?v=k_a6CYQP36c
- inner child https://www.youtube.com/watch?v=Nmzjp27GV58
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