First let's say your time of the month is not dirty or shameful. Start to embrace this time as a time of release and deep healing. This is what women of the past did. Pain felt during this time is blocked energy. The more you consciously release all that no longer serves you the less pain you will feel. I'm going to keep this light and fluffy leaving out all the possible stuff you could do that may be considered "gross".
Healing Meditation
This meditation is very simple and effective.
1. Sit somewhere comfortable and close your eyes.
2. Center your energy by taking a few deep breaths.
3. Ground yourself by seeing/knowing your connection to the Earth. You can see roots of light going into the Earth. Or become aware of your Earth Star chakra.
4. Put your hands on your womb start to breath in pink light and Divine Feminine energy.
5. Ask yourself what are you holding on to that no longer serves you? What feelings, emotions, or behaviors do you need to release?
6. Anything that pops up in your mind explore it to see what needs to be released there. If many things pop up try to find the underlining pattern.
7. Now see this being released into the Earth. Know that as you bleed you are releasing this. Gladly allow it to go.
8. If nothing came to you too release no worries just do a general release of all that no longer serves you.
Frequency Healing
Use these grids to release blocked patterns. Simply look at, meditate on, place on your tummy or a place of pain, place under you bed, hold your hand over...
Emotional Pattern Release
Mental/ego pattern release
Behavioral pattern release
Energy Healing
With energy healing you are moving the energetic blocks through and out of the body. Pay close attention to what emotions, thoughts, and images pop up. These are the things causing the blocks. Consciously release these blocks. See them is a golden bubble of light.
- Triple Warmer
Triple warmer energy starts at the tip of the ring finger, travels up to the neck, behind the ears, and ends at the temples. With your hands trace part of this pathway backwards.
1. Place your fingers at your temples. Hold for one deep breath.
2. On your deep in-breath, slowly with light pressure slide your fingers up and around your ears.
3. On the out breath, slide your fingers down and behind your ears, down the sides of your neck, and place them on your shoulders.
4. On a out breath push your fingers into the back of your shoulders and firmly drag them over the tops of your shoulders, and smooth them to the heart chakra.
5. Hold here for several deep breaths. Repeat as necessary.
- menstrual cycle imbalances - place one hand on the right breast and the other on the left breast and energy heal for a few minutes. Now place one hand on ovaries and the other between the legs and send healing energy.
- Menstrual bleeding problems, give energy healing on solar plexus chakra, sacral chakra and ovaries [one hand on ovaries and the other between the legs].
- Pains, cramps and PMS, do energy healing on solar plexus chakra, sacral chakra, bladder, kidneys, root chakra, ankles and soles, and toes of both the feet.
